Master Every Skill

400+ structured video lessons, expert-led drills, and personalized coaching feedback. Built by World Champions for athletes, coaches, and gym owners.
Coming Soon

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Our Training Categories

Five core skill categories, eight progressive levels, and hundreds of expert-led videos. Wherever you are in your journey, there's a clear path forward.

Tumbling

Rolls to double fulls

Tumbling is the backbone of any competitive program — HQCheer teaches body position, punch mechanics, and progressive skill development the right way, from the first cartwheel to the full twisting layout.

Coming soon

Jumps

Techniques & combinations

HQCheer breaks down every component — approach, takeoff, peak position, and landing — so athletes can train each phase deliberately and coaches can identify exactly where execution breaks down.

Coming soon

Explore the Training Library

Expert-led videos across 5 categories and 8 progression levels built for every stage of the sport

From recreational to elite — Pop Warner, middle school, high school, collegiate, and competitive programs. Every drill, every skill, every progression designed by World Champions. New content added regularly.

Coming soon

Stunts

Partner & group techniques

HQCheer breaks stunting down for every position — bases, flyers, and backspots — from your first prep-level builds to advanced release skills with timing, communication, and safety from the ground up.

Coming soon

Baskets

Toss skills & dismounts

HQCheer teaches basket tosses from the ground up — load position, drive mechanics, flyer shape, and safe catch protocol for every variation, from introductory tosses to kick doubles.

Coming soon

Pyramids

Group structures

HQCheer teaches individual skill accountability alongside multi-person coordination, so your program builds pyramids that hit clean and score high — from two-highs to multi-tiered transitional builds.

Coming soon

Explore the Training Library

Expert-led videos across 5 categories and 8 progression levels built for every stage of the sport.

From recreational to elite — Pop Warner, middle school, high school, collegiate, and competitive programs. Every drill, every skill, every progression designed by World Champions. New content added regularly.

Coming soon

Our full library will be available soon!

Be there when we launch

Get Expert Feedback

Submit your performance videos and receive detailed, personalized coaching feedback from Pro Experts within 48 hours. Our experts analyze your technique frame by frame and provide actionable cues to accelerate your progression.

See how it works

How to Get expert feedback

01

Upload your video

Record yourself performing any skill and upload it directly through your dashboard. Tumbling, stunts, jumps, pyramids — all categories accepted.

02

Pro expert reviews

A certified Pro Expert watches your video and provides frame-by-frame feedback with specific coaching cues, drills to practice, and a progression plan.

03

Level Up Faster

Apply the feedback, track your progress, and submit again. Athletes using video review with expert feedback see dramatically faster skill progression. Just 3 Credits per athlete review.

Want to know more?

Get more information about expert feedback.

Coming soon
Reserve Your Spot

Reserve Your Spot, It’s Free

Join Corey Rickett live on May 25 for a session built around the skills and questions coaches like you brought to OCCA. Spots are limited — register now to secure your seat and get your free HQCheer account.

✓Live Q&A with Corey Rickett
✓CE-eligible instruction
✓Free HQCheer account included
✓No credit card — ever

By registering, you’re creating a free HQCheer account. We’ll send your webinar link and account details to the email you provide. No credit card required — ever.

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